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A Mindful Walk Through Highland Park

September 17, 2023 @ 2:00 pm - 3:30 pm

mindful walk highland park pittsburgh

A Mindful Walk Through Highland Park

Join professional counselor James Ellermeyer, MA, NCC, LPC, for a mindfulness tour of Highland Park. Take a stroll in the afternoon and learn about some of the fascinating history and features while exploring deeper parts of yourself with Jim’s mindfulness-based cognitive approach. Rediscover Highland Park through observation, description, and participation – from the entry gate to the garden fountain and a walk along the reservoir with mindful stops.


James Ellermeyer, MA, NCC, LPC is a professional counselor. He uses a mindfulness-based cognitive approach to help people deal with self-concept, self-esteem, identity formation, and develop the ability to make conscious choices. He treats various conditions and has been successful with his full impact mindfulness technique.

Mindfulness-based cognitive behavioral therapy is a way to “step back and become the observer behind the thinker.” He does not teach thought blocking or suppression; however, he challenges individuals to challenge thoughts, feelings, and their “dysregulated thinker.”

Jim, himself, is in long-term recovery from drug and alcohol addiction and is actively engaged in 12-step recovery and has had his own “time of troubles,” which gives him a unique perspective. He treats “people, not diagnoses” and uses a holistic mind, body, and spirit approach to wellness.

TOUR STARTS/ENDS: Highland Park Entrance, 1467 N Highland Ave, Pittsburgh, PA 15206

  • Photography is allowed.
  • A restroom is available.
  • This walking tour is less than 1.5 miles.
  • There are hills/some degree of incline along the route


September 17, 2023
2:00 pm - 3:30 pm
Event Category:


Highland Park
1467 N Highland Ave
Pittsburgh, PA 15206 United States
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